BOOK Appointment


Book Your Doctor Appointment on your fingure Tips




Health Tips

Drink water



Make water the drink of choice at meal Times and keep juice and sweet drinks as occasional treats. while juice has valuable nutrients and gives a concentrated energy boost for active growing bodies

Drink plenty of water



People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need. You should aim to drink about six to eight glasses (1.2 litres) of fluid, preferably water, every day – or more if it's warm or you're exercising.

Eat regular meals



Some people think missing meals will help them lose weight, but it's been shown eating regularly during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar. Find out more about eating heathily.

Don’t skip breakfast



Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yoghurt, wholewheat toast, and a boiled egg.

Healthy diet



Quit eating junk food and high-fat fast food. Your heart, brain, and overall health are harmed by foods high in saturated fats, salt, and cholesterol.

Franchises are open in Telangana, Andhra Pradesh. Please contact mobile numbers given below.

Ph: 8977792145


Contact us


Feel Free to Contact Us